The power of gratitude.

The practice of daily gratitude is one that has changed my life.

I have been a victim to my own negative thinking patterns & was addicted to this cycle of negativity. Practicing gratitude not only helped me break this cycle of negative thinking, but has also trained me to truly see the good in every situation. I am able to live a happier and more peaceful life because of my intentional thought patterns.

It is like anything else new & worthwhile you try… there is initial resistance, but with practice the task becomes easier, & the reward is great.

A list of gratitude prompts to cultivate joy in your life…

Use these prompts to guide your journaling, meditation, gratitude lists, conversations… or just sit alone with the prompt for a few minutes to direct your thinking toward something intentional – something positive.

If the prompt is too vague… make it more specific. If it is too simple… dissect it down to the very last detail. Make these prompts fit your needs and your experiences.

1. something you love in your home
2. a moment from today you appreciate
3. a memory you love
4. a family member
5. something you’re grateful to own
6. a favorite book, movie, song, or TV show
7. someone you’re thankful to have met
8. an experience you’re grateful for
9. something you love about your job or school
10. someone or something that gives you energy
11. something you like to do for yourself
12. a time you laughed
13. someone or something that makes you feel safe
14. something you love about yourself
15. an experience that made you stronger
16. a place you love
17. a rejection you’re thankful for
18. something you’re proud of
19. something you’re looking forward to
20. something in nature you love
21. a friendship you’re grateful for
22. something you love to do
23. a risk you’re glad you took
24. someone or something that brings you peace
25. a time you felt beautiful
26. a favorite food, drink, or snack
27. something you love about your family
28. something you’re passionate about
29. a time you were overwhelmed with joy
30. someone you’re proud of
31. a failure you’re thankful for
32. a time some someone else made you smile
33. someone you think is beautiful
34. a time you noticed someone else’s happiness
35. something you think is beautiful
36. an experience where it felt as if time stood still
37. a compliment that made you feel good
38. a guilty pleasure
39. some good news you’ve recently received
40. a gift you’ve received that was meaningful
41. a goal you’re excited for
42. someone you can always count on

Gratitude Challenges

Use this 29 day love & gratitude challenge to hold yourself accountable for practicing daily gratitude.